A Moment of Calm is a soothing massage designed to help you switch off and reset. It focuses on the areas that hold everyday stress so you leave feeling lighter, calmer, and more comfortable in your body.
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What A Moment of Calm covers
This service is all about simple, effective relaxation. Your treatment is tailored to how you feel on the day, with a focus on easing tension and helping you properly unwind.
- A brief consultation to understand where you feel tight, sore, or stressed
- Targeted massage to help soften tension in key stress areas
- Pressure adjusted to your comfort, from gentle to firm
- A quiet, calming pace that supports slower breathing and relaxation
- Simple aftercare guidance to help you hold on to the benefits
Who A Moment of Calm is for
If your days are full and your shoulders live up by your ears, this is for you. It suits anyone who wants to feel more settled and comfortable, especially if you:
- Spend long hours at a desk or driving
- Carry stress in your neck, shoulders, scalp, or jaw
- Feel mentally busy and want a proper pause
- Want a restorative add-on alongside your regular beauty routine
What to expect during your appointment
You will start with a quick chat about pressure, any sensitive areas, and what you want from the session. Your therapist will then work in a steady, unhurried way to help release tension and encourage your body to relax. If you prefer a quieter treatment, that is absolutely fine.
After your treatment
Most people feel looser through the upper body and calmer in themselves. Drink water, keep the rest of your day light if you can, and note any areas that still feel tight so your next session can be even more targeted.
Frequently Asked Questions
How often should I book A Moment of Calm?
Is A Moment of Calm suitable if I have an injury or medical condition?
Can I choose the massage pressure?
Do I need to prepare for the treatment?
What areas does A Moment of Calm focus on?
Available Team Members
These team members perform this service
